Start dating after broken heart
Have you ever witnessed the same event as someone else, and later found out their account of it was completely different from yours? Use these perspectives to view your relationship in a new light. It is not what happens to us, but how we interpret it that determines the outcome for us.• The next stage is to focus on your mental picture of your lost love. This can be hard, because heartbreak is complicated by other feelings: anger, fear and shame.• You could fall into the trap of remaining convinced that your ex is the only person you could ever love.Each of you saw the event through a 'frame', made up of your personal beliefs, feelings and internal habits. Instead, turn it into a challenge; view it as an opportunity. Notice the differences that you see from each point of view. People who get over difficulties well rarely see what has happened to them as a disaster. By changing how you represent your ex in your mind, you can greatly reduce or even eliminate your distress. Every single one of us makes pictures in our imagination - and we can all learn how to change the pictures. This is unlikely to be true on a planet with six billion people. Can it be because you are desperately trying to avoid accepting that the relationship is over?Using their unique 10 step method, you can remove emotional pain and feel free to enjoy life fully again - in days.• Accept that you will have to go through some pain. Make the memory as bright and clear as you can, and experience the feelings more and more strongly. Go through each of the other four negative memories of your ex-partner, and relive them.It is an unavoidable truth that if you loved enough to be heartbroken, you have to experience some suffering. Carry on until even thinking about them puts you off.
So it is vital to control those pictures and not let them run away with our feelings.• 1. It is not a matter of believing the image is real: just imagine it as vividly as possible.Feeling flush: More than three in ten women admit logging on to shop and spend is one of the first things they do on payday.